1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless thigh
Boneless chicken thighs are a versatile and flavorful cut of poultry derived from the upper leg. Known for their tender texture and rich taste, they are a staple in cuisines worldwide, including Asian stir-fries, Mediterranean grills, and American BBQ. Unlike white meat cuts, chicken thighs have a higher fat content, contributing to their juicy profile and deep flavor. They are an excellent source of protein, essential for muscle repair and growth, and provide key vitamins such as B6 and niacin, supporting energy metabolism and brain health. While they contain more calories and saturated fat than chicken breast, they can still be part of a balanced diet, especially when prepared using healthier cooking methods like baking, grilling, or steaming. Their adaptability makes them ideal for a variety of dishes, allowing you to enjoy nutritious meals with a delicious and satisfying taste.
