One cup of Boneless thigh is around 250 grams and contains approximately 522.5 calories, 50.8 grams of protein, 32.2 grams of fat, and 0 grams of carbohydrates.
Boneless Thighs are tender, juicy cuts of dark meat chicken, perfect for grilling, roasting, or sautéing. Originating from various cuisines around the world, these versatile pieces bring a rich flavor to any dish. Packed with protein, Boneless Thighs are a great source of iron and zinc, making them a nutritious choice for a balanced diet. While they do contain slightly more fat than white meat, the richness adds moisture and enhances taste. Whether marinated, seasoned, or cooked plain, Boneless Thighs are a deliciously satisfying addition to your meals.
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 262.5 mg | 87% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 700 mcg | 3500% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
