One cup of Boneless t-bone steak is around 235.3 grams and contains approximately 529.4 calories, 35.3 grams of protein, 41.2 grams of fat, and 0 grams of carbohydrates.
Boneless T-Bone Steak is a succulent cut that combines the rich flavors of both the filet and the strip steak, offering the best of both worlds. Originating from the iconic T-Bone steak, this tender delicacy is known for its melt-in-your-mouth texture and robust beefy taste. Grilled to perfection, it’s perfect for any barbecue or gourmet dinner. While it's high in protein and provides essential nutrients like iron and zinc, moderation is key, as it's also richer in fat. Indulge in the deliciousness of Boneless T-Bone Steak and elevate your meal to a whole new level!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
