1 serving (200 grams) contains 540 calories, 45.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
635.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 141.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless t-bone steak
Boneless T-Bone Steak is a premium cut of beef that delivers the rich flavor and tender texture sought by steak enthusiasts. Originating from the short loin, this cut traditionally includes both the tenderloin and strip steak sections, though the boneless variation removes the T-shaped bone for easier preparation and serving. Commonly featured in American cuisine, it is often grilled or pan-seared to showcase its robust taste. Nutritionally, Boneless T-Bone Steak is a high-protein option, providing essential amino acids, iron, and B vitamins, which support muscle health and energy production. However, it is also high in saturated fats, so moderation is recommended for heart health and weight management. Pairing it with fiber-rich sides like steamed vegetables or whole grains can balance its richness while enhancing its nutritional profile. Perfect for indulgent meals, this cut embodies comfort and quality in culinary traditions.
