1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless steak
Boneless steak is a tender and flavorful cut of beef, renowned for its versatility across various cuisines. Typically derived from premium cuts like the ribeye, sirloin, or tenderloin, this steak is trimmed of any bones for easy preparation and serving. Packed with high-quality protein, it promotes muscle growth and tissue repair, while naturally occurring iron supports energy levels and healthy red blood cell production. Rich in essential vitamins such as B12, zinc, and selenium, boneless steak contributes to overall immune health. However, it is also moderate to high in saturated fat, depending on the cut, which should be consumed mindfully as part of a balanced diet. Widely cherished in global dishes, boneless steak can be enjoyed grilled, pan-seared, or broiled, making it a staple in cuisines ranging from American barbecue to French bistro fare. Ideal for a satisfying meal, it pairs well with vegetables and wholesome sides.
