One cup of Boneless steak is around 236.7 grams and contains approximately 591.7 calories, 47.3 grams of protein, 41.4 grams of fat, and 0 grams of carbohydrates.
Boneless Steak is a flavorful cut of meat that's tender and juicy, perfect for steak lovers. Sourced from premium beef, this dish boasts a rich, savory taste that pairs beautifully with various seasonings and marinades. Originating from classic American cuisine, it’s often grilled or pan-seared for that mouthwatering finish. Packed with protein, Boneless Steak is a great option for muscle repair and energy, though it’s wise to watch portions due to its fat content. Enjoy it as a hearty main dish or slice it thin for a delightful salad topping. Boneless Steak truly elevates any meal!
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 88.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 532.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
