Boneless st louis-style spare rib

Boneless st louis-style spare rib

Meat

Item Rating: 54/100

1 serving (150 grams) contains 592 calories, 27.0 grams of protein, 52.5 grams of fat, and 0.0 grams of carbohydrates.

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940.5
calories
42.9
protein
0
carbohydrates
83.3
fat

Nutrition Information

1 cup (238.1g)
Calories
940.5
% Daily Value*
Total Fat 83.3 g 106%
Saturated Fat 31.0 g 155%
Polyunsaturated Fat 0 g
Cholesterol 214.3 mg 71%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
18.6%
81.4%
Fat: 749 cal (81.4%)
Protein: 171 cal (18.6%)
Carbs: 0 cal (0.0%)

About Boneless st louis-style spare rib

Boneless St. Louis-Style Spare Ribs are a flavorful cut of pork, trimmed to remove cartilage for a tender, meatier bite. Originating from classic American barbecue cuisine, these ribs are typically seasoned with a blend of smoky spices and slow-cooked to enhance their rich taste. While they are a delicious protein source, they can be high in fat depending on preparation methods. Opting for baked or grilled versions can reduce added calories compared to traditional frying or heavily sauced options. These ribs are often paired with tangy barbecue sauces, which add depth of flavor but may introduce additional sugars and sodium. Enjoyed in moderation, they offer essential nutrients like iron and B vitamins, supporting energy and muscle health. Perfect for gatherings, these ribs stand out as a comforting and hearty dish that ties health considerations with indulgent barbecue tradition.