1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless spareribs
Boneless spareribs are a flavorful and tender dish often associated with Chinese-American cuisine. Made from pork, the meat is typically marinated in a sweet and savory sauce featuring ingredients like soy sauce, hoisin, sugar, garlic, and ginger before being roasted or grilled. The boneless preparation makes them easy to eat, with a slightly caramelized outer layer and juicy, tender interior. While spareribs are rich in protein and provide essential nutrients like iron, they can be high in sodium and saturated fats due to the marinade and cooking process. Additionally, the sugar content in the sauce contributes to its sweetness but adds extra calories. Moderation is key when enjoying boneless spareribs, and pairing them with nutrient-rich sides like steamed vegetables or brown rice can create a more balanced meal. This popular dish reflects the fusion of flavor and convenience in modern cuisine.
