Boneless spare ribs with pork fried rice

Boneless spare ribs with pork fried rice

Dinner

Item Rating: 60/100

1 serving (450 grams) contains 1200 calories, 40.0 grams of protein, 50.0 grams of fat, and 150.0 grams of carbohydrates.

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631.6
calories
21.1
protein
78.9
carbohydrates
26.3
fat

Nutrition Information

1 cup (236.8g)
Calories
631.6
% Daily Value*
Total Fat 26.3 g 33%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 52.6 mg 17%
Sodium 1315.8 mg 57%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 2.6 g 9%
Sugars 10.5 g
protein 21.1 g 42%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.1 mg 11%
Potassium 315.8 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

49.6%
13.3%
37.2%
Fat: 236 cal (37.2%)
Protein: 84 cal (13.3%)
Carbs: 315 cal (49.6%)

About Boneless spare ribs with pork fried rice

Boneless Spare Ribs with Pork Fried Rice is a popular Chinese-American dish combining tender, marinated, and roasted boneless spare ribs with savory pork fried rice. The ribs are typically flavored with a sweet and tangy barbecue sauce, blended with soy-based marinades and spices that enhance their richness. Paired with fried rice, which includes scrambled eggs, scallions, pork, and soy sauce for seasoning, this meal embodies the fusion of bold flavors and comforting textures found in Chinese cuisine. While the dish offers protein from the pork and eggs, it is high in sodium and sugar due to the sauces used. The fried rice also contributes a good balance of carbohydrates and fats, though it may contain added oils. Moderation and pairing it with vegetables can make this indulgent dish part of a more balanced meal.