1 serving (150 grams) contains 375 calories, 22.5 grams of protein, 27.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless spare ribs
Boneless spare ribs are a popular dish often associated with Chinese-American cuisine, known for their tender, flavorful meat and sticky, savory-sweet glaze. Typically made from pork loin or shoulder, these ribs are marinated in a blend of soy sauce, hoisin sauce, sugar, garlic, and spices before being roasted or grilled. The final result is a caramelized exterior with a juicy interior. While boneless spare ribs are high in protein, they can also be high in fat and sodium due to the cut of meat and the marinade ingredients. The sugar content in the glaze contributes to its signature taste but adds to its calorie count. Moderation is key as this dish often packs more calories and sodium than lighter protein options. Pairing it with steamed vegetables or enjoying smaller portions can help balance its nutritional profile.
