1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken thighs
Boneless, skinless chicken thighs are a versatile cut of poultry prized for their rich flavor and tender texture. Originating as a staple in cuisines worldwide, from Asian stir-fries to Mediterranean grills, these thighs adapt well to various cooking styles and seasonings. High in protein and lower in fat compared to chicken thighs with skin, they are a satisfying option for maintaining muscle health and energy. They also contain essential nutrients like iron, zinc, and B vitamins, supporting overall wellness. However, they do retain slightly more fat than chicken breasts, making portion control important for those watching fat intake. Their juicy, forgiving nature makes them ideal for slow cooking, roasting, and pan-frying, ensuring they remain moist and flavorful in a wide array of dishes. Boneless, skinless chicken thighs combine taste, nutrition, and adaptability for healthy, delicious meal options across dietary preferences.
