1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 262.5 mg | 87% | |
| Sodium | 222.5 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 597.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken thigh
Boneless skinless chicken thighs are a versatile and flavorful cut of poultry, popular in many global cuisines, including American, Asian, and Mediterranean dishes. These thighs offer a tender texture and richer flavor compared to chicken breasts, thanks to their slightly higher fat content. Packed with high-quality protein, chicken thighs support muscle growth and repair, while also being a good source of essential nutrients like iron, zinc, and B vitamins. Their fat content, while contributing to their juiciness, is relatively moderate, making them a healthy choice when prepared without excess oils or heavy sauces. They are naturally low in carbohydrates, fitting well into low-carb or high-protein diets. Ideal for grilling, baking, or stir-frying, boneless skinless chicken thighs deliver both nutrition and deliciousness, proving to be a favorite for health-conscious eaters and food enthusiasts alike.
