1 serving (100 grams) contains 177 calories, 24.2 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.6 g | 115% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken thigh grilled
Boneless, skinless chicken thighs are a versatile protein option, commonly used in various cuisines including American, Asian, and Mediterranean dishes. These thighs deliver a tender and juicy texture when grilled, thanks to their higher fat content compared to chicken breasts. While minimally seasoned options typically feature salt, pepper, olive oil, or herbs, they can also serve as a base for marinades inspired by global flavors like teriyaki, lemon garlic, or paprika. Nutritionally, they are an excellent source of protein, B vitamins, zinc, and iron, supporting muscle growth and immunity. With less fat than chicken with skin, they are a healthier alternative while still retaining moisture and flavor. However, portion size matters, as excess consumption can contribute to higher caloric intake. Overall, grilled boneless, skinless chicken thighs provide a delicious and balanced option for meals focused on nutrition and taste craftsmanship.
