1 serving (113 grams) contains 110 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
229.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken tenders
Boneless Skinless Chicken Tenders are a versatile, lean protein option made from the tenderloin portion of the chicken breast. Known for their mild flavor and delicate texture, they are a staple in various cuisines, including American, Asian, and Mediterranean dishes. High in protein and low in fat, they support muscle growth and a balanced diet. These tenders contain essential nutrients such as niacin, vitamin B6, and phosphorus, which contribute to energy production and bone health. Typically unseasoned, they provide a blank slate for adding spices, marinades, or breading. While grilled or baked chicken tenders are considered a healthier preparation, fried versions may add extra calories and fat. For the best nutritional benefits, opt for skinless tenders cooked with minimal added oils or sugars. Perfect for salads, wraps, or standalone meals, chicken tenders are an adaptable and nutritious choice for any diet.
