One cup of Boneless skinless chicken is around 226.8 grams and contains approximately 270 calories, 54.0 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Boneless Skinless Chicken is a versatile protein that fits seamlessly into countless cuisines. Packed with lean protein and low in fat, it's an essential ingredient for health-conscious meals. Rich in essential vitamins and minerals, this chicken is perfect for grilling, baking, or stir-frying. Whether you're preparing a savory curry, a fresh salad, or classic roasted chicken, its mild flavor easily absorbs spices and sauces. Enjoy the benefits of nourishment and flavor combined, making Boneless Skinless Chicken a delicious choice for any balanced diet.
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.9 mg | 32% | |
| Sodium | 86.7 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.0 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 428.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
