1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken
Boneless, skinless chicken is a versatile protein derived from poultry, widely used in global cuisines due to its mild flavor and adaptability. Commonly featured in dishes across American, Italian, Indian, and Asian cuisines, it serves as a foundation for grilled, baked, stir-fried, or slow-cooked meals. With low fat content and minimal calories compared to cuts with skin, it is a popular choice for lean diets and muscle-building nutrition. Rich in high-quality protein, it supports muscle repair and growth while also providing key nutrients like phosphorus, selenium, and B vitamins such as niacin and B6, which aid in energy production and immune health. However, preparation methods matter—deep frying or heavy sauces can add unhealthy fats and calories. Choosing cooking techniques like grilling or baking, paired with wholesome sides, enhances its health benefits and aligns with balanced nutrition goals.
