Nutrition Facts for Boneless skinless chicken leg
Image of Boneless skinless chicken leg

Boneless skinless chicken leg

Item Rating: 72/100

One cup of Boneless skinless chicken leg is around 238 grams and contains approximately 438 calories, 55 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Boneless Skinless Chicken Leg is a versatile cut packed with flavor and nutrition. Sourced from the thigh, it offers a rich, juicy taste that shines in various cuisines, from savory stir-fries to hearty stews. Each serving is loaded with protein, essential for maintaining muscle health, while being low in fat compared to other cuts. Without the skin, it’s a healthier option for those looking to reduce saturated fats. Perfect for grilling, baking, or sautéing, Boneless Skinless Chicken Leg brings both convenience and culinary delight to your table. Enjoy it guilt-free as part of a balanced diet!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 438.0952
Total Fat 21.9048g 0%
Saturated Fat 6.1905g 0%
Polyunsaturated Fat g
Cholesterol 261.9048mg 0%
Sodium 195.2381mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 55.4762g 0%
Vitamin D 16.6667IU 0%
Calcium 26.1905mg 0%
Iron 2.8571mg 0%
Potassium 523.8095mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 53.0%
Carbs: 0.0%