1 serving (100 grams) contains 172 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken leg
Boneless, skinless chicken legs are a versatile and flavorful cut of poultry, offering a rich, tender texture. Derived from the dark meat of the chicken, they are prized in cuisines worldwide, from Asian stir-fries to Mediterranean stews and American barbecue. Packed with high-quality protein, they support muscle growth and repair. This cut is also a good source of essential nutrients like iron, zinc, and B vitamins, which contribute to energy production and immune health. Without the skin, they are lower in fat compared to other dark meat options, though slightly richer than chicken breast. While nutritious, preparation matters—baking, grilling, or sautéing in minimal oil can maximize health benefits, while deep-frying or heavy sauces may increase calories and fat. With their juicy flavor and adaptability, boneless, skinless chicken legs are a satisfying addition to a balanced diet.
