1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken breasts
Boneless skinless chicken breasts are a versatile and lean protein source cherished in various cuisines worldwide. Known for their mild flavor and tender texture, they are a staple in dishes ranging from grilled American-style chicken to stir-fried Asian recipes. Each serving is rich in essential nutrients like high-quality protein, B vitamins, selenium, and phosphorus, promoting muscle growth, energy production, and overall health. What's more, their low fat and calorie content make them ideal for weight management and heart-healthy diets. However, nutritional benefits can vary based on preparation—deep-frying or adding heavy sauces may increase fat and calorie levels. Opting for methods like grilling, baking, or poaching maximizes healthfulness while keeping flavors intact. Whether seasoned with spices or used as a blank canvas for marinades, boneless skinless chicken breasts deliver both nutrition and adaptability, earning their place as a dietary favorite around the world.
