One cup of Boneless skinless chicken breasts is around 236.2 grams and contains approximately 48.3 calories, 9.8 grams of protein, 0.7 grams of fat, and 0 grams of carbohydrates.
Boneless Skinless Chicken Breasts are a lean, versatile protein source perfect for any kitchen. Packed with high-quality protein, they offer essential nutrients without the extra fat, making them a staple in healthy eating. Originating from various cuisines around the globe, they can be grilled, baked, or stir-fried, fitting seamlessly into dishes from spicy fajitas to comforting chicken soup. Their mild flavor allows for endless seasoning possibilities, enhancing any meal. Enjoy the health benefits and delicious versatility of Boneless Skinless Chicken Breasts—your go-to for nutritious and tasty recipes!
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Nutrition Information
Calories |
48.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.2 mg | 8% | |
| Sodium | 22.6 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 111.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
