One cup of Boneless skinless chicken breasts halves is around 240 grams and contains approximately 396 calories, 74.0 grams of protein, 9.6 grams of fat, and 0 grams of carbohydrates.
Boneless Skinless Chicken Breasts Halves are a versatile and lean protein option, featuring tender cuts of chicken with no bones or skin. Originating from classic poultry dishes around the world, they’re a staple in cuisines ranging from American to Mediterranean. Packed with high-quality protein while being low in fat, these chicken halves are perfect for health-conscious meals. Whether grilled, baked, or sautéed, they easily absorb flavors from marinades and spices, making them ideal for a variety of healthy recipes. Enjoy the delicious taste while keeping your meals nutritious and satisfying!
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Nutrition Information
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.0 mg | 79% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.0 g | 148% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 512.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
