1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken breasts halves
Boneless skinless chicken breast halves are a popular and versatile protein source loved for their mild flavor and lean composition. Typically derived from the pectoral muscles of chicken, these cuts are free of bones and skin, making them easy to cook and ideal for a range of cuisines, including American, Mediterranean, and Asian. They are a powerhouse of high-quality protein, offering approximately 26 grams per 3-ounce serving, while being low in fat and calories, which makes them particularly appealing to those maintaining a balanced diet. Rich in essential nutrients like vitamin B6, niacin, phosphorus, and selenium, they support energy metabolism and immune health. However, care should be taken with preparation, as breading and frying can add unhealthy fats and calories. Grilling, baking, or steaming are healthier cooking methods that preserve their nutritional benefits while enhancing their natural flavor.
