Boneless skinless chicken breast
One cup of Boneless skinless chicken breast is around 180 grams and contains approximately 265 calories, 50 grams of protein, 5.8 grams of fat, and 0 grams of carbohydrates.
Boneless Skinless Chicken Breast is a lean and versatile protein source, perfect for a variety of cuisines. Packed with high-quality protein, it provides essential nutrients without the added fat found in skin-on cuts. Originating from domesticated chickens, this staple is a favorite in dishes from grilled salads to comforting casseroles. It's low in calories and rich in vitamins B6 and B12, making it a heart-healthy choice for balanced meals. Whether you’re sautéing, baking, or grilling, Boneless Skinless Chicken Breast offers delicious flavor while supporting your healthy lifestyle.
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 265.1785 |
| Total Fat 5.7857g | 0% |
| Saturated Fat 1.6072g | 0% |
| Cholesterol 136.6072mg | 0% |
| Sodium 118.9285mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 49.8215g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 25.7143mg | 0% |
| Iron 1.4465mg | 0% |
| Potassium 411.4285mg | 0% |
Source of Calories