One cup of Boneless skinless chicken breast is around 240 grams and contains approximately 396 calories, 74.0 grams of protein, 9.6 grams of fat, and 0 grams of carbohydrates.
Boneless Skinless Chicken Breast is a lean and versatile protein source, perfect for a variety of cuisines. Packed with high-quality protein, it provides essential nutrients without the added fat found in skin-on cuts. Originating from domesticated chickens, this staple is a favorite in dishes from grilled salads to comforting casseroles. It's low in calories and rich in vitamins B6 and B12, making it a heart-healthy choice for balanced meals. Whether you’re sautéing, baking, or grilling, Boneless Skinless Chicken Breast offers delicious flavor while supporting your healthy lifestyle.
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Nutrition Information
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.0 mg | 79% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.0 g | 148% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 512.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
