1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless chicken breast
Boneless skinless chicken breast is a lean, protein-rich cut of chicken widely used in cuisines around the world. Prized for its versatility, it serves as a staple in dishes ranging from American grilled chicken recipes to Asian stir-frys and Mediterranean salads. Chicken breast is naturally low in fat, with approximately 26 grams of protein and less than 3 grams of fat per 3-ounce serving, making it a favorite for those aiming to build muscle or maintain a healthy weight. It’s also a source of essential nutrients like niacin, vitamin B6, and phosphorus. However, its low fat content can make it prone to drying out if overcooked. When seasoned properly and paired with nutrient-dense sides like vegetables or whole grains, boneless skinless chicken breast becomes an excellent choice for a wholesome, balanced meal.
