Boneless skinless barbecue chicken thigh

Boneless skinless barbecue chicken thigh

Dinner

Item Rating: 62/100

1 serving (100 grams) contains 165 calories, 20.0 grams of protein, 9.0 grams of fat, and 5.0 grams of carbohydrates.

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392.9
calories
47.6
protein
11.9
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 9.5 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.1 mg 11%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

11.1%
44.2%
44.7%
Fat: 192 cal (44.7%)
Protein: 190 cal (44.2%)
Carbs: 47 cal (11.1%)

About Boneless skinless barbecue chicken thigh

Boneless Skinless Barbecue Chicken Thighs are a flavorful and versatile protein option that combines tender, juicy chicken thighs with the smoky and tangy taste of barbecue seasoning or sauce. Commonly associated with American barbecue cuisine, these chicken thighs are trimmed of excess fat and cooked without the skin, which reduces the overall calorie and fat content compared to traditional cuts. They're typically marinated in savory spices or brushed with a barbecue sauce before being grilled, baked, or smoked. High in protein, they support muscle growth and repair, making them a popular choice for balanced diets. While healthier without the skin, some variations may be high in sodium or sugar depending on the sauce used, so it's worth selecting lower-sodium and naturally sweetened options. Ideally paired with fresh vegetables, they provide a satisfying and nutritious meal for barbecue enthusiasts.