1 serving (85 grams) contains 173 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless baked chicken thigh
Boneless, skinless baked chicken thighs are a flavorful and versatile protein option enjoyed in cuisines worldwide. They are typically seasoned with spices or marinades, making them adaptable to a variety of dishes, including American, Mediterranean, and Asian-inspired meals. Prepared by baking in the oven, this cooking method does not add extra fats, keeping the dish leaner than frying. Removing the skin significantly reduces calories and saturated fat content, while still retaining a tender, juicy texture. Rich in high-quality protein, baked chicken thighs help support muscle growth and repair, making them a popular choice for balanced diets. However, depending on the seasoning or sauce used, sodium and sugar levels may vary, so mindful preparation is crucial for maintaining optimal nutrition. As a source of essential vitamins and minerals like B6, niacin, and phosphorus, boneless, skinless baked chicken thighs are a nutritious and delicious staple for health-conscious meals.
