One cup of Boneless skinless atlantic salmon is around 236.9 grams and contains approximately 488.1 calories, 52.1 grams of protein, 30.8 grams of fat, and 0 grams of carbohydrates.
Boneless Skinless Atlantic Salmon is a premium seafood choice, renowned for its rich flavor and buttery texture. Sourced from the pristine waters of the North Atlantic, this versatile fish is a staple in various cuisines, from sushi to grilled entrees. Packed with high-quality protein and omega-3 fatty acids, it's a heart-healthy option that supports brain function and reduces inflammation. Additionally, it’s low in saturated fat, making it an ideal choice for a balanced diet. Enjoy Boneless Skinless Atlantic Salmon for a delicious and nutritious meal that elevates any dining experience!
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 149.3 mg | 49% | |
| Sodium | 139.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 49848 mcg | 249240% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 860.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
