1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless skinless atlantic salmon
Boneless Skinless Atlantic Salmon is a versatile protein sourced from the cold waters of the North Atlantic. Renowned in cuisines worldwide, it’s a cornerstone of dishes ranging from Scandinavian gravlax to Japanese sushi and hearty American grills. This salmon boasts a rich nutrient profile, packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D—key for heart health, brain function, and immune support. Its naturally rich flavor minimizes the need for heavy seasoning, making it a go-to for lighter, health-conscious meals. With zero carbohydrates and moderate fat content, it’s ideal for low-carb or balanced diets. However, it's important to note that preparation methods like frying or using heavy sauces can significantly affect its healthfulness. When baked, grilled, or steamed, boneless skinless Atlantic salmon remains an excellent choice for those seeking nutritious, satisfying meals.
