1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless ribs
Boneless ribs are a flavorful and tender meat dish commonly associated with American barbecue cuisine. Made from pork or beef, they are typically crafted by deboning rib meat and cutting it into strips or portions. These ribs are often marinated with a mix of spices, sugar, and vinegar, then slow-cooked, grilled, or baked to achieve their juicy texture and smoky flavor. Boneless ribs are a good source of protein, essential for muscle building and repair, but they may be high in saturated fat depending on the cut of meat used. The marinades or sauces, while enhancing taste, can add significant sodium and sugar content, making moderation important for balanced nutrition. Choosing leaner cuts and lighter seasoning can make this meal a healthier choice while retaining its rich and hearty appeal.
