Boneless ribs

Boneless ribs

Meat

Item Rating: 54/100

One cup of Boneless ribs is around 237.3 grams and contains approximately 491.5 calories, 33.9 grams of protein, 22.0 grams of fat, and 37.3 grams of carbohydrates.

Boneless Ribs are a mouthwatering delight that offer tender, juicy meat without the hassle of bones. Hailing from classic barbecue cuisine, these flavorful cuts typically feature pork or beef, marinated and slow-cooked to perfection. Rich in protein and packed with savory spices, Boneless Ribs can satisfy your cravings, although they can be higher in fat depending on the cut. Enjoy them grilled, smoked, or braised, and savor the delicious taste while feeling good about your indulgence! Perfect for any occasion, Boneless Ribs bring a taste of comfort straight to your plate.

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491.5
calories
33.9
protein
37.3
carbohydrates
22.0
fat

Nutrition Information

1 cup (237.3g)
Calories
491.5
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 118.6 mg 39%
Sodium 1491.5 mg 64%
Total Carbohydrates 37.3 g 13%
Dietary Fiber 0 g 0%
Sugars 32.2 g
protein 33.9 g 67%
Vitamin D 0 mcg 0%
Calcium 49.2 mg 3%
Iron 1.7 mg 9%
Potassium 491.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

30.9%
28.1%
41.0%
Fat: 198 cal (41.0%)
Protein: 135 cal (28.1%)
Carbs: 149 cal (30.9%)