Boneless rib tip

Boneless rib tip

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Boneless rib tip

Boneless rib tips are tender, flavorful cuts of pork derived from the rib section, offering a satisfying meaty texture without the hassle of bones. A staple in American barbecue cuisine, they are often seasoned with dry rubs or marinated in savory sauces, then slow-cooked or grilled for a smoky, caramelized finish. Typically high in protein, boneless rib tips provide essential nutrients to support muscle growth, but they can also be rich in fat, depending on preparation methods. When prepared with minimal added sugars or oils, rib tips can be a hearty yet balanced choice. However, traditional barbecue recipes may incorporate sugary sauces and heavy seasonings, increasing calorie and sodium content. Moderation and mindful cooking techniques—like trimming excess fat or opting for lighter marinades—can help make boneless rib tips a delicious addition to a well-rounded diet while respecting health goals.