One cup of Boneless rib eye steak is around 136 grams and contains approximately 354 calories, 27.0 grams of protein, 27.8 grams of fat, and 0 grams of carbohydrates.
Boneless Rib Eye Steak is a tender cut of beef known for its rich marbling and robust flavor. Originating from the rib section of the cow, this steak embodies the essence of classic American cuisine, often grilled or pan-seared to perfection. Packed with protein and essential nutrients like iron and B vitamins, it offers a satisfying indulgence. While it does contain higher fat content, opting for moderate portions can make it a delicious part of a balanced diet. Experience the melt-in-your-mouth goodness of Boneless Rib Eye Steak, elevating any meal with its sumptuous taste and heartiness.
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Nutrition Information
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65 mg | 21% | |
| Sodium | 55 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
