1 serving (100 grams) contains 291 calories, 19.3 grams of protein, 23.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless rib eye steak
Boneless rib eye steak, a premium cut of beef, is prized for its rich marbling and tender, juicy texture. Originating from the rib section of the cow, this steak is a staple in Western cuisines and often featured in grilling, pan-searing, or oven-roasting recipes. Packed with protein, rib eye is an excellent source of iron, zinc, and B vitamins, which support energy metabolism and immune function. Its high fat content, particularly saturated fat, contributes to its succulence but should be consumed in moderation for those watching dietary fat intake. A single serving also provides essential amino acids critical for muscle repair and growth. When balanced as part of a well-rounded diet, boneless rib eye steak can be a fulfilling choice, though pairing it with nutrient-rich vegetables and whole grains is recommended to maximize nutritional benefits.
