Boneless porkchop
Item Rating: 72/100
One cup of Boneless porkchop is around 238 grams and contains approximately 379 calories, 42 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Boneless Porkchop is a tender and juicy cut of meat, perfect for any meal. Sourced from lean pork loin, it’s a favorite in American cuisine, known for its versatility and rich flavor. These chops are packed with protein, making them a great choice for a balanced diet. When grilled or baked, they offer a delicious, healthy option that's low in carbs. Just watch the seasoning and cooking method to keep it heart-healthy. Enjoy Boneless Porkchop as part of your wholesome meals and savor the taste of comfort food done right!
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Nutrition Facts
| Serving size | (237.7049g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378.6884 |
| Total Fat 22.131g | 0% |
| Saturated Fat 7.3769g | 0% |
| Cholesterol 122.9507mg | 0% |
| Sodium 101.6393mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.8033g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.7869mg | 0% |
| Iron 1.4754mg | 0% |
| Potassium 693.4425mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.4%
Protein: 45.6%
Carbs: 0.0%