1 serving (170 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
286.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 91.7 mg | 30% | |
| Sodium | 81.9 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 15.3 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 488.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless porkchop
Boneless pork chops are a versatile and flavorful cut of pork that originates from the loin, a lean section of the animal. Popular in cuisines worldwide, they are often grilled, baked, or pan-fried, lending themselves to a variety of seasonings and marinades. They are an excellent source of protein, making them ideal for building and repairing muscle. Additionally, they contain essential vitamins and minerals like B vitamins, iron, and zinc, which support energy production and immune function. However, the fat content can vary depending on preparation methods, with frying or adding rich sauces potentially increasing calorie and saturated fat levels. Opting for grilled or baked versions with minimal added fats helps retain their nutritional value while keeping them heart-healthy. Enjoy boneless pork chops as a satisfying main dish in balance with whole grains and fresh vegetables for a well-rounded meal.
