1 serving (113 grams) contains 120 calories, 22.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 729.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless pork tenderloin
Boneless pork tenderloin is a lean, tender cut of meat sourced from the loin of a pig. Known for its mild flavor and versatility, it is a staple in various cuisines, including American, Asian, and Mediterranean dishes. This cut is free of bones, making it easy to prepare and cook. Naturally rich in high-quality protein, pork tenderloin is also a good source of essential nutrients like B vitamins, zinc, and selenium, supporting energy production and immune health. With its low fat content compared to other cuts of pork, it is a healthier option for those watching their fat intake. However, preparation methods can influence its nutritional value—grilling, roasting, or baking are healthier choices compared to frying. When paired with vegetables and whole grains, boneless pork tenderloin can form the centerpiece of a balanced, nutritious meal.
