Nutrition Facts for Boneless pork tenderloin
Image of Boneless pork tenderloin

Boneless pork tenderloin

Item Rating: 75/100

One cup of Boneless pork tenderloin is around 238 grams and contains approximately 340 calories, 62 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.

Boneless Pork Tenderloin is a succulent cut of lean meat, renowned for its tenderness and versatility in the kitchen. Originating from the pork loin, it’s a favorite in various cuisines, from classic American roasts to zesty Asian stir-fries. With minimal fat content, this tenderloin is a healthy choice, packed with protein and essential vitamins, making it an excellent option for those seeking a nutritious meal. Whether grilled, roasted, or sautéed, Boneless Pork Tenderloin delivers rich flavor and satisfying texture, perfect for any occasion!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 340.4762
Total Fat 8.3333g 0%
Saturated Fat 2.8571g 0%
Polyunsaturated Fat g
Cholesterol 173.8095mg 0%
Sodium 147.619mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 61.9048g 0%
Vitamin D 0IU 0%
Calcium 11.9048mg 0%
Iron 2.619mg 0%
Potassium 1007.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 76.8%
Carbs: 0.0%