One cup of Boneless pork tenderloin is around 238.1 grams and contains approximately 340.5 calories, 61.9 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Boneless Pork Tenderloin is a succulent cut of lean meat, renowned for its tenderness and versatility in the kitchen. Originating from the pork loin, it’s a favorite in various cuisines, from classic American roasts to zesty Asian stir-fries. With minimal fat content, this tenderloin is a healthy choice, packed with protein and essential vitamins, making it an excellent option for those seeking a nutritious meal. Whether grilled, roasted, or sautéed, Boneless Pork Tenderloin delivers rich flavor and satisfying texture, perfect for any occasion!
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
