1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless pork slices
Boneless pork slices are a versatile cut of pork, commonly used in a variety of cuisines, particularly American, Chinese, and Korean dishes. Made from lean cuts of pork, typically the loin or shoulder, these slices are trimmed of excess fat and can be seasoned, marinated, or cooked in countless ways. Rich in protein, they serve as a hearty and satisfying option for meals, supporting muscle development and repair. Pork also provides essential vitamins and minerals such as B6, B12, zinc, and selenium, which aid in energy metabolism and immune health. While boneless pork slices can be a nutritious choice, preparation methods like deep frying or glazing with sugary sauces can increase calorie and fat content, so opting for grilling, baking, or stir-frying yields a healthier dish. Perfect for quick weeknight recipes, boneless pork slices fit seamlessly into balanced, nutrient-rich meal plans when consumed in moderation.
