Boneless pork ribs

Boneless pork ribs

Meat

Item Rating: 63/100

One cup of Boneless pork ribs is around 238.1 grams and contains approximately 595.2 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.

Boneless Pork Ribs are a tender and flavorful cut of meat, prized for their rich taste and versatility. Originating from traditional barbecue cuisine, these ribs are perfect for grilling, slow-cooking, or braising. Typically seasoned with a blend of spices or marinated in savory sauces, they deliver mouthwatering flavors with each bite. While they offer protein and essential nutrients, it's wise to enjoy them in moderation due to their higher fat content. Elevate your next meal with Boneless Pork Ribs, a delicious choice for any occasion!

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.6 mg 14%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)