1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless pork rib
Boneless Pork Ribs are a savory dish made from tender cuts of pork without bone, often sourced from the shoulder or loin. Popular in American barbecue cuisine, these ribs are typically slow-cooked, grilled, or baked, delivering a rich, smoky flavor enhanced by marinades, dry rubs, or barbecue sauces. Nutritionally, boneless pork ribs are a good source of protein, essential for muscle maintenance and repair. They also contain vitamins like B6 and B12, supporting energy metabolism and brain health. However, they can be high in saturated fat depending on the cut used, and added sauces may contribute significant sodium and sugar. Opting for lean cuts and minimal sauce can make them a healthier choice. Versatile and flavorful, boneless pork ribs are enjoyed in hearty meals, often paired with vegetables or whole grains for balance.
