1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless pork
Boneless pork is a versatile and rich protein source derived from pigs, often used in a variety of global cuisines such as American barbecue, Asian stir-fries, and European roasts. It is a quality source of essential nutrients, including protein, B vitamins, zinc, and iron, which support muscle growth, energy production, and immune function. Depending on the cut, boneless pork can range from lean options, like tenderloin and loin chop, to fattier cuts, such as belly or shoulder. Lean cuts are lower in saturated fat and calories, making them a heart-friendly option when prepared with minimal added oils or sugars. However, fattier cuts or overly processed pork products, like bacon, can be high in saturated fat and sodium, so moderation is key. Whether grilled, roasted, or stir-fried, boneless pork is a flavorful and nutritious component of a balanced diet when consumed thoughtfully.
