One cup of Boneless pork is around 235.4 grams and contains approximately 275.0 calories, 39.6 grams of protein, 10.4 grams of fat, and 0 grams of carbohydrates.
Boneless Pork is a versatile cut of meat that offers a delightful blend of flavors and tenderness. Sourced from the leaner parts of the pig, such as the loin or tenderloin, it contains high-quality protein while being lower in fat compared to other cuts. This succulent meat is a staple in various cuisines, from savory stir-fries in Asian dishes to classic roasts in Western recipes. While it's rich in essential vitamins and minerals, moderation is key, as excessive consumption can lead to higher sodium and saturated fat intake. Enjoy Boneless Pork for a delicious, nutritious meal that brings a taste of tradition to your table!
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Nutrition Information
Calories |
275.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
