One cup of Boneless pork loin is around 238.1 grams and contains approximately 323.6 calories, 48.9 grams of protein, 12.9 grams of fat, and 0 grams of carbohydrates.
Boneless Pork Loin is a succulent cut of meat, prized for its tenderness and rich flavor. Originating from the loin of the pig, it offers a versatile canvas for various cuisines, from savory roasts to stir-fries. Packed with protein and essential vitamins, it's a healthier choice when trimmed of excess fat, making it a perfect option for family meals or special occasions. Plus, with lower cholesterol than many red meats, it fits well into a balanced diet. Enjoy Boneless Pork Loin roasted, grilled, or sautéed for a delicious and nutritious culinary experience!
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Nutrition Information
Calories |
323.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
