Nutrition Facts for Boneless pork loin
Image of Boneless pork loin

Boneless pork loin

Item Rating: 67/100

One cup of Boneless pork loin is around 238 grams and contains approximately 576 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Boneless Pork Loin is a succulent cut of meat, prized for its tenderness and rich flavor. Originating from the loin of the pig, it offers a versatile canvas for various cuisines, from savory roasts to stir-fries. Packed with protein and essential vitamins, it's a healthier choice when trimmed of excess fat, making it a perfect option for family meals or special occasions. Plus, with lower cholesterol than many red meats, it fits well into a balanced diet. Enjoy Boneless Pork Loin roasted, grilled, or sautéed for a delicious and nutritious culinary experience!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 576.1905
Total Fat 33.3333g 0%
Saturated Fat 11.9048g 0%
Polyunsaturated Fat g
Cholesterol 188.0952mg 0%
Sodium 147.619mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 64.2857g 0%
Vitamin D 0IU 0%
Calcium 45.2381mg 0%
Iron 1.9048mg 0%
Potassium 1007.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 46.2%
Carbs: 0.0%