1 serving (100 grams) contains 206 calories, 24.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 838.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless pork loin
Boneless pork loin is a lean cut of meat sourced from the back of the pig, known for its tender texture and versatility in cooking. Native to many cuisines, it appears prominently in American, European, and Asian dishes, often roasted, grilled, or sliced into chops for various recipes. Nutritionally, pork loin is rich in protein, which supports muscle health, and provides essential vitamins and minerals like thiamin, niacin, and selenium. Its lower fat content compared to other cuts makes it a healthier choice for those seeking a balanced diet. However, preparation methods like frying or heavy seasoning can add calories, sodium, and saturated fats, potentially diminishing its nutritional benefits. Opting for baking, broiling, or grilling with simple herbs and spices helps maximize its health potential while delivering robust flavor. Ideal for hearty meals, boneless pork loin is a satisfying and nourishing option when consumed mindfully.
