One cup of Boneless pork loin chop is around 235.4 grams and contains approximately 291.7 calories, 52.1 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Boneless Pork Loin Chop is a tender, juicy cut of meat sourced from the loin section of the pig, renowned for its rich flavor and versatility in cooking. This popular cut is featured in various cuisines, particularly in American, Asian, and Mediterranean dishes. Naturally low in fat and high in protein, it’s an excellent choice for health-conscious diners, providing essential nutrients like B vitamins and zinc. Whether grilled, roasted, or stir-fried, Boneless Pork Loin Chop delivers a delightful culinary experience that balances taste and nutrition, making it a perfect centerpiece for any meal.
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
