Nutrition Facts for Boneless pork chops
Image of Boneless pork chops

Boneless pork chops

Item Rating: 72/100

One cup of Boneless pork chops is around 238 grams and contains approximately 379 calories, 43 grams of protein, 21 grams of fat, and 0 grams of carbohydrates.

Boneless Pork Chops are juicy, tender cuts of pork that come from the loin, delivering a delectable flavor that's perfect for any meal. Originating from versatile culinary traditions, these chops can be grilled, roasted, or sautéed, making them a favorite in both American and global cuisines. Packed with high-quality protein, they help fuel your body and keep you satisfied. With the right seasoning, Boneless Pork Chops can be a healthy choice, providing essential nutrients without excessive fat, especially when trimmed properly. Elevate your dining experience with this delicious and wholesome dish!

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Nutrition Facts

Serving size (237.7049g)
Amount per serving % Daily Value*
Calories 378.6884
Total Fat 21.3114g 0%
Saturated Fat 7.3769g 0%
Polyunsaturated Fat g
Cholesterol 122.9507mg 0%
Sodium 96.7214mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 42.6229g 0%
Vitamin D 0IU 0%
Calcium 18.0328mg 0%
Iron 1.3114mg 0%
Potassium 693.4425mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%