One cup of Boneless pork chops is around 235.4 grams and contains approximately 250 calories, 39.6 grams of protein, 10.4 grams of fat, and 0 grams of carbohydrates.
Boneless Pork Chops are juicy, tender cuts of pork that come from the loin, delivering a delectable flavor that's perfect for any meal. Originating from versatile culinary traditions, these chops can be grilled, roasted, or sautéed, making them a favorite in both American and global cuisines. Packed with high-quality protein, they help fuel your body and keep you satisfied. With the right seasoning, Boneless Pork Chops can be a healthy choice, providing essential nutrients without excessive fat, especially when trimmed properly. Elevate your dining experience with this delicious and wholesome dish!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 729.2 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 679.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
