1 serving (100 grams) contains 231 calories, 25.4 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless pork chops
Boneless pork chops are a versatile cut of pork derived from the loin, offering a tender, lean protein option favored in many cuisines worldwide. Commonly found in dishes from American, Asian, and European cooking, these chops can be baked, grilled, pan-seared, or fried for various flavor profiles. Naturally rich in protein, they also contain essential nutrients like iron, vitamin B6, and zinc, supporting muscle growth and immune function. Their lack of bones makes them convenient to prepare and serve, while their moderate fat content adds flavor. However, preparation methods like breading or excessive use of butter, oil, or sugary marinades can increase calorie and fat content. Opting for healthy cooking techniques like grilling or baking can minimize added fats, making boneless pork chops a nutritious and satisfying choice for a balanced meal.
