1 serving (113 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 656.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless pork chop
Boneless pork chops are a versatile cut of lean meat, typically taken from the loin of the pig. They originated as a staple in Western cuisine, particularly popular in American and European cooking, where they are often grilled, baked, or pan-seared. Naturally rich in protein, boneless pork chops are also a source of essential vitamins and minerals like thiamin, selenium, and zinc. When prepared without excessive added fats or breading, they can be a healthy option for a balanced diet. However, they can be high in saturated fat depending on the preparation method and portion size, so moderation is key. With their mild flavor, boneless pork chops pair well with a variety of seasonings and side dishes, making them a popular choice for meals focused on both taste and nutrition.
