One cup of Boneless pork chop is around 238.1 grams and contains approximately 285.7 calories, 45.2 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Boneless Pork Chop is a tender cut of meat, prized for its rich flavor and versatility in the kitchen. Originating from classic American and European cuisines, it’s perfect for grilling, sautéing, or baking. High in protein and packed with essential nutrients, this lean cut makes a healthy choice when cooked with minimal oil. Depending on preparation, it can be a low-fat option for fulfilling meals, but watch out for heavy sauces that can add unwanted calories. Boneless Pork Chop – a delicious and nutritious addition to any dinner table!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 776.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
