1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless
Boneless refers to meat or poultry that has been carefully removed from the bone, offering convenience and versatility in cooking. Commonly used in Western and global cuisines, boneless cuts include chicken breasts, thighs, and various beef or pork portions. These cuts are often leaner, especially when trimmed of excess fat, making them a popular choice for health-conscious meals. Boneless chicken, for example, is rich in protein while being low in saturated fats, supporting muscle growth and overall health. However, the nutritional profile can vary depending on preparation methods; fried or heavily processed boneless items may contain added fats, sodium, and preservatives, which diminish their health benefits. Grilled, baked, or steamed boneless meats are healthier options. Its ease of preparation and adaptability to countless recipes make boneless meat a staple in many diets, catering to diverse dietary preferences and cultural dishes.
