One cup of Boneless is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Boneless is a delicious culinary delight that centers around tender, boneless cuts of meat, often marinated in a flavorful blend of spices. Originating from various cuisines, it’s particularly popular in barbecue and comfort food traditions. Packed with protein, Boneless offers a satisfying meal option, but it's important to note that its preparation can range from grilled to fried, affecting its healthiness. For a lighter choice, opt for grilled varieties paired with fresh veggies. Enjoy the bold flavors of Boneless while savoring its versatile appeal!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 88 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
