1 serving (100 grams) contains 282 calories, 19.5 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
671.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless lamb loin chop
Boneless lamb loin chops are a tender, juicy cut of lamb prized in Mediterranean, Middle Eastern, and French cuisine. Known for their rich flavor and succulent texture, these chops come from the loin section, offering lean meat with minimal fat compared to other lamb cuts. They are an excellent source of high-quality protein, essential vitamins such as B12, and minerals including iron and zinc, which support energy production and immune health. Lamb also contains conjugated linoleic acid (CLA), a naturally occurring fatty acid that may contribute to heart health. However, lamb is higher in saturated fat compared to poultry or fish, so moderation is key for a heart-healthy diet. Boneless loin chops are versatile and often grilled, broiled, or pan-seared to perfection, making them a flavorful addition to balanced meals when paired with vegetables or whole grains.
