1 serving (100 grams) contains 294 calories, 23.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless lamb chop
Boneless lamb chop is a tender, flavorful cut of meat derived from the loin or rib section of the lamb. Known for its rich taste and succulent texture, it is widely used in Mediterranean, Middle Eastern, and European cuisines, often grilled, pan-seared, or roasted with fragrant herbs and spices. This protein-rich meat is an excellent source of essential nutrients, including iron, zinc, and B vitamins, which support energy production and immune function. Lamb is also high in healthy monounsaturated fats, though it contains saturated fat, which should be consumed in moderation. When prepared without excessive added fats or sugary marinades, boneless lamb chops can be part of a balanced diet. Pairing them with vegetables and whole grains enhances their nutritional profile, making them a wholesome choice for flavorful, nutrient-dense meals.
