Boneless jerk chicken

Item Rating: 59/100

One cup of Boneless jerk chicken is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Boneless Jerk Chicken is a mouthwatering dish that combines tender chicken breast marinated in a vibrant blend of spices, including allspice, thyme, and scotch bonnet peppers. This Jamaican favorite delivers a smoky, spicy flavor that tantalizes your taste buds. While it's packed with protein, it's also relatively low in carbs, making it a great choice for a healthier meal. Whether grilled, baked, or stir-fried, Boneless Jerk Chicken offers a delicious balance of heat and succulence that can elevate any dining experience. Enjoy it with a side of fresh vegetables for a nutritious twist!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 190.4762mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 0g	0%
Total Sugars 4.7619g
Protein 59.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 47.6%

Carbs: 9.5%