1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless jerk chicken
Boneless Jerk Chicken is a flavorful dish rooted in Jamaican cuisine, renowned for its bold spices and smoky taste. Made from skinless chicken, typically breasts or thighs, this dish is marinated in a blend of allspice, thyme, garlic, ginger, scallions, and fiery Scotch bonnet peppers, then grilled or baked to perfection. The marinade imparts a spicy-sweet flavor while the cooking method enhances its tender texture. Packed with protein and low in carbohydrates, boneless jerk chicken is a nutritious choice for those aiming to maintain muscle health and energy levels. However, its sodium content may be higher due to the seasoning, making portion control important for heart health. This dish is an excellent source of vitamins and minerals from fresh herbs and spices, complementing a balanced diet while delivering the taste of authentic Caribbean fare. Perfect with rice, salad, or steamed vegetables, it’s a healthy way to enjoy bold culinary traditions.
