One cup of Boneless jerk chicken is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 11.9 grams of carbohydrates.
Boneless Jerk Chicken is a mouthwatering dish that combines tender chicken breast marinated in a vibrant blend of spices, including allspice, thyme, and scotch bonnet peppers. This Jamaican favorite delivers a smoky, spicy flavor that tantalizes your taste buds. While it's packed with protein, it's also relatively low in carbs, making it a great choice for a healthier meal. Whether grilled, baked, or stir-fried, Boneless Jerk Chicken offers a delicious balance of heat and succulence that can elevate any dining experience. Enjoy it with a side of fresh vegetables for a nutritious twist!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
