1 serving (84 grams) contains 110 calories, 15.0 grams of protein, 2.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.3 mg | 16% | |
| Sodium | 1216.7 mg | 52% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless ham steak
Boneless ham steak is a pre-sliced, fully cooked cut of cured pork, typically taken from the hind leg of the animal. Known for its rich, savory flavor and tender texture, this protein-packed meat is widely used in American cuisine and pairs well with breakfast, lunch, or dinner dishes. Seasoned with salt, sugar, and spices, it offers a balance of sweet and salty notes. While it provides a good source of protein, iron, and B vitamins, it is also relatively high in sodium due to the curing process. Leaner than some other cuts of pork, it can be a healthier option when enjoyed in moderation. This ham steak can be pan-seared, grilled, or baked, making it a versatile and convenient choice for quick, flavorful meals. Keep portions in check to fully enjoy its taste without overindulging in its sodium content.
