One cup of Boneless ham steak is around 140 grams and contains approximately 183.3 calories, 25.0 grams of protein, 4.2 grams of fat, and 11.7 grams of carbohydrates.
Boneless Ham Steak is a succulent cut of pork that's both versatile and delicious. Sourced from the finest hams, it boasts a rich flavor and tender texture, making it the perfect centerpiece for any meal. Popular in American cuisine, this dish can be grilled, baked, or pan-seared, bringing out its savory profile. Packed with protein yet lower in fat compared to other meats, it offers a satisfying option for health-conscious diners. Enjoy it as a hearty breakfast or a delightful dinner choice, and savor the goodness of Boneless Ham Steak in every bite!
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.3 mg | 16% | |
| Sodium | 1216.7 mg | 52% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
