1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless grilled stuffed pork chop
Boneless Grilled Stuffed Pork Chops are a flavorful twist on a classic protein dish, often inspired by hearty American or European cuisines. These tender pork chops are carefully butterflied and filled with a savory stuffing mixture that typically includes breadcrumbs, herbs, garlic, sautéed vegetables, and sometimes cheese or fruit for a touch of sweetness. Grilling locks in the juices and adds a smoky char while reducing the need for added oils. Pork chops are rich in high-quality protein, essential for muscle growth and repair, and contain key vitamins like B6 and B12, as well as minerals such as zinc and iron. While the stuffing can elevate the flavor, some variations may include higher-calorie ingredients like butter or cheese. Opting for whole-grain breadcrumbs and incorporating fresh vegetables can make this dish both hearty and health-conscious. Perfectly balanced, it's a delicious entry for any nutritious meal plan.
