1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless grilled chicken
Boneless Grilled Chicken is a flavorful and versatile protein option, often associated with global cuisines like American barbecue, Mediterranean dishes, and Asian-inspired marinades. Prepared by grilling skinless chicken breasts or thighs, this dish is seasoned with herbs, spices, or marinades, enhancing both taste and nutrition. High in lean protein, boneless grilled chicken supports muscle growth and repair while being relatively low in fat, especially when cooked without added oils. It is naturally rich in essential vitamins such as B6 and B12, along with minerals like phosphorus and selenium. However, sodium levels can increase depending on seasoning or pre-packaged marinades, so mindful preparation is recommended for those managing salt intake. Its versatility makes it an ideal, health-conscious choice for salads, wraps, or paired with vegetables for a well-balanced meal.
