1 serving (100 grams) contains 221 calories, 23.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless grilled chicken leg with skin
Boneless Grilled Chicken Leg with Skin is a flavorful and versatile dish originating from various global cuisines, including American BBQ, Mediterranean, and Asian styles. This cut features juicy, tender dark meat, enhanced by the crispy richness of the grilled skin which adds depth to its flavor profile. Packed with protein, it supports muscle repair and overall body function. The skin, while offering delectable taste and texture, also contains higher levels of fat and calories compared to skinless options. It's often seasoned with herbs, spices, or marinades, increasing its appeal without compromising its nutritional benefits. Grilling as a preparation method allows excess fat to render off, making it a healthier alternative to frying. For a balanced meal, pair it with vegetables or whole grains to mitigate its fat content. Its satisfying taste and nutrient composition make it a popular choice for those seeking a high-protein, energy-dense entrée.
