Boneless garlic parmesan chicken wings

Boneless garlic parmesan chicken wings

Appetizer

Item Rating: 50/100

1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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714.3
calories
47.6
protein
23.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

13.3%
26.7%
60.0%
Fat: 428 cal (60.0%)
Protein: 190 cal (26.7%)
Carbs: 95 cal (13.3%)

About Boneless garlic parmesan chicken wings

Boneless Garlic Parmesan Chicken Wings are a savory and flavorful dish that combines tender, hand-cut pieces of chicken breast with a robust garlic Parmesan coating. Originating from American bar food culture, this dish offers a delicious twist on traditional chicken wings by removing the bones for easier eating. The chicken is typically baked or fried until golden, then tossed in a rich blend of garlic, butter, and Parmesan cheese for a mouthwatering finish. While the lean chicken breast provides a good source of protein, the buttery Parmesan coating adds calories and fat, making portion control important for those monitoring their diet. Often served with celery sticks and a side of ranch or blue cheese dressing, these wings are perfect for sharing and are a crowd-pleaser at parties, game nights, or casual gatherings.