One cup of Boneless fried chicken is around 240 grams and contains approximately 417.6 calories, 29.8 grams of protein, 16.0 grams of fat, and 8.6 grams of carbohydrates.
Boneless Fried Chicken is a delicious twist on a classic dish, featuring tender, juicy chicken pieces coated in a crispy, golden batter. Originating from Southern cuisine, this indulgent treat combines comforting flavors and satisfying crunch. While it's not the lightest option, the boneless preparation makes it easier to enjoy without the hassle of bones. Packed with protein, it's perfect for a hearty meal, but be mindful of the frying process, as it adds extra calories. Enjoy Boneless Fried Chicken as a flavorful delight, best paired with your favorite sides!
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Nutrition Information
Calories |
417.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 87.1 mg | 29% | |
| Sodium | 733.0 mg | 31% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 222.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
