1 serving (100 grams) contains 260 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless fried chicken
Boneless Fried Chicken is a popular dish characterized by tender, skinless chicken pieces coated in a seasoned breadcrumb or flour mixture, then deep-fried until golden and crispy. With roots in American Southern cuisine, it has become a global favorite for its satisfying crunch and savory flavor. Typically made with chicken breast or thigh, it offers a good source of protein, which supports muscle health and energy. However, traditional frying methods can increase fat content, particularly in trans or saturated fats, depending on the oil used. Seasonings often include salt, which contributes to its bold flavor but may elevate sodium intake. Pairing it with healthier sides like steamed vegetables or serving it baked can reduce calorie and fat levels while preserving its delicious taste.
