1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless fresh pork
Boneless Fresh Pork is a versatile and protein-rich option that's a staple in many cuisines worldwide. Sourced from various cuts of the pig, this meat is tender, flavorful, and perfect for roasting, grilling, stir-frying, or slow-cooking. It’s commonly used in dishes originating from American, Asian, and European kitchens, pairing well with bold spices, marinades, and fruits like apples. Nutritionally, pork is an excellent source of high-quality protein, essential vitamins like B6 and B12, and minerals such as zinc and phosphorus. Leaner cuts, like pork loin, offer lower fat content, making them a healthier choice. Fatty cuts, including belly or shoulder, provide more saturated fat, so moderation is advised. While delicious, portion control and cooking methods like baking or grilling can help minimize added fats and preserve its nutritional benefits. Boneless pork is a crowd-pleaser, adaptable to countless recipes for balanced and flavorful meals.
