One cup of Boneless flanken is around 238.1 grams and contains approximately 595.2 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Boneless Flanken is a tender and flavorful cut of beef, popular in Korean and Jewish cuisine. Derived from the short ribs, this cut is marbled with juicy fat, making it perfect for grilling or slow cooking. Packed with protein and rich in iron, it provides essential nutrients, but it's important to enjoy in moderation due to its higher fat content. Marinate it in soy sauce and sesame for a delicious twist, or serve it with vegetables for a balanced meal. Boneless Flanken is a versatile and delectable addition to your culinary repertoire!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 179 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 643 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
