1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless flanken
Boneless flanken is a cut of beef taken from the short ribs, sliced across the bone to create thin, boneless strips. Frequently used in Jewish, Korean, and other global cuisines, it’s a versatile protein suited for grilling, braising, or slow-cooking. Popular in dishes like Korean kalbi or hearty stews, boneless flanken is prized for its rich flavor and tenderness when prepared correctly. Nutritionally, it is a good source of protein, iron, and zinc, which are essential for muscle repair and immune function. However, as a cut of beef, it can also be high in saturated fat and calories, depending on preparation methods. Opting for leaner cuts or trimming excess fat can make it a healthier choice. Paired with fresh vegetables and whole grains, it can be part of a balanced meal that satisfies both flavor and nutritional goals.
