Boneless flanken

Item Rating: 61/100

One cup of Boneless flanken is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Boneless Flanken is a tender and flavorful cut of beef, popular in Korean and Jewish cuisine. Derived from the short ribs, this cut is marbled with juicy fat, making it perfect for grilling or slow cooking. Packed with protein and rich in iron, it provides essential nutrients, but it's important to enjoy in moderation due to its higher fat content. Marinate it in soy sauce and sesame for a delicious twist, or serve it with vegetables for a balanced meal. Boneless Flanken is a versatile and delectable addition to your culinary repertoire!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 178.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 5.9524mg	0%
Potassium 642.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%