1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless flanken in a red sauce
Boneless Flanken in a Red Sauce is a flavorful dish rooted in Ashkenazi Jewish cuisine, often enjoyed as a hearty and comforting meal. This dish features tender beef short ribs, sliced flanken-style, simmered in a rich tomato-based sauce infused with garlic, onions, and a blend of savory spices. Occasionally, root vegetables like carrots or parsnips are added to enhance its nutritional value and natural sweetness. High in protein and iron, the beef provides essential nutrients to support energy and muscle health. However, this dish can be calorie-dense and high in saturated fats depending on the cut of meat used. Pairing it with wholesome sides, such as steamed vegetables or whole grains, can help balance its nutritional profile. Traditionally served during Shabbat or holiday meals, Boneless Flanken in a Red Sauce offers a satisfying taste of history and culinary tradition.
