1 serving (150 grams) contains 350 calories, 28.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless flanken cooked in oil with spices
Boneless Flanken cooked in oil with spices is a savory dish often associated with Jewish or Eastern European cuisine, though variations appear in global culinary traditions. It features tender strips of beef short ribs, typically marinated and sautéed or slow-cooked with aromatic spices such as garlic, paprika, cumin, and pepper. The dish’s rich flavors are complemented by the fat content of the beef and the cooking oil, which lends it a succulent texture and bold taste. While the dish is high in protein and provides essential nutrients like iron and B vitamins from the beef, it can also be calorie-dense due to its fat content and the use of cooking oil. Pairing it with vegetables or whole grains can balance its nutritional profile. Its indulgent, hearty flavors make it a popular choice for family gatherings or celebratory meals.
