One cup of Boneless flanken cooked in oil with spices is around 238.1 grams and contains approximately 595.2 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Boneless Flanken Cooked In Oil With Spices is a mouthwatering dish that marries tender beef short ribs with a vibrant blend of spices. Originating from Korean cuisine, this treat packs a punch with flavors like garlic, soy, and sesame, enhancing every bite. Searing in oil creates a rich, savory crust while sealing in the meat's juices. While the dish is indulgent, the use of herbs and spices provides antioxidants, making it a flavorful yet nourishing option. Perfectly paired with rice or veggies, Boneless Flanken is an irresistible fusion of taste and tradition that will delight your palate!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
