One cup of Boneless flanken cooked in oil is around 238.1 grams and contains approximately 595.2 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Boneless Flanken Cooked In Oil is a succulent cut of beef, marinated to perfection and pan-seared to lock in its rich flavors. Originating from Korean cuisine, this dish offers a delightful balance of savory and slightly sweet notes, perfect for grilling or stir-frying. While the tender meat provides a good source of protein and essential nutrients, cooking in oil can add calories, so portion control is key. Enjoy this dish as part of a balanced meal, paired with fresh vegetables for a satisfying and tasty experience!
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 643 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
