1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless flanken cooked in oil
Boneless flanken cooked in oil is a savory dish originating from Ashkenazi Jewish cuisine, often enjoyed in hearty meals or festive gatherings. Made from thinly sliced beef short ribs, this cut is prized for its tenderness and rich flavor. The meat is typically seasoned with spices or marinades and pan-fried in oil to develop a deliciously crispy exterior while remaining juicy inside. While flanken is a good source of protein, iron, and zinc, cooking it in oil adds extra calories and fat, particularly saturated fat, depending on the type of oil used. For a healthier twist, consider using heart-friendly oils like olive or avocado oil and pairing it with nutrient-dense sides such as roasted vegetables or whole grains. Overall, boneless flanken cooked in oil is a flavorful indulgence that can fit into a balanced diet when enjoyed in moderation.
