Boneless flanken cooked in oil
Item Rating: 61/100
One cup of Boneless flanken cooked in oil is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Boneless Flanken Cooked In Oil is a succulent cut of beef, marinated to perfection and pan-seared to lock in its rich flavors. Originating from Korean cuisine, this dish offers a delightful balance of savory and slightly sweet notes, perfect for grilling or stir-frying. While the tender meat provides a good source of protein and essential nutrients, cooking in oil can add calories, so portion control is key. Enjoy this dish as part of a balanced meal, paired with fresh vegetables for a satisfying and tasty experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 47.619g | 0% |
| Saturated Fat 19.0476g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 642.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%