Boneless country style ribs

Boneless country style ribs

Meat

Item Rating: 61/100

1 serving (150 grams) contains 375 calories, 27.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 23.8 mcg 119%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Boneless country style ribs

Boneless Country Style Ribs are a hearty and flavorful cut of pork, typically sourced from the shoulder or rib end of the loin. Despite their name, they are not true ribs but are known for their rich, tender texture and marbling, which makes them perfect for grilling, roasting, or slow cooking. Popular in American cuisine, they are often used in barbecue dishes or comfort food recipes. They pair well with smoky, tangy sauces and dry rubs. Nutritionally, these ribs are high in protein and essential vitamins like B12, but they also contain significant fat content, which contributes to their juicy flavor. Opting for leaner cuts or trimming excess fat can enhance their health profile. While indulgent, moderation and preparation methods like grilling or baking can make this dish a delicious part of a balanced diet.