One cup of Boneless cornish hen is around 238.1 grams and contains approximately 476.2 calories, 71.4 grams of protein, 19.0 grams of fat, and 0 grams of carbohydrates.
Boneless Cornish Hen is a tender and flavorful poultry option, known for its succulent meat and rich taste. Originating as a delicacy in American and British cuisine, this little bird is perfect for roasting, grilling, or stuffing with your favorite ingredients. Packed with protein and lower in fat than traditional chicken, it's a healthier choice for your meals. Plus, it's versatile, allowing you to infuse it with a variety of spices and herbs for a burst of flavor. Elevate your dining experience with this elegant and nutritious dish that’s sure to impress!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
