1 serving (112 grams) contains 170 calories, 21.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.6 mg | 53% | |
| Sodium | 148.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 468.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boneless cornish hen
Boneless Cornish hen is a small, tender bird prized for its delicate flavor and versatility in various cuisines. Originating from a crossbreed of chicken varieties, it is popular in Western dishes and often featured in elegant, single-serving meals. Without the bones, it’s easy to prepare and perfect for roasting, grilling, or stuffing. Nutritionally, Cornish hen is a lean source of high-quality protein, rich in essential amino acids, vitamin B6, phosphorus, and selenium, which support muscle growth, immune health, and metabolism. It is also lower in fat and calories compared to red meat, making it a heart-healthy choice. However, preparation methods like frying or the addition of heavy sauces can increase its calorie and fat content, so opting for lighter cooking techniques such as baking or steaming is recommended for optimal health benefits. Boneless Cornish hen is a flavorful, nutritious option for a balanced meal.
