Boneless cornish hen

Item Rating: 72/100

One cup of Boneless cornish hen is around 238 grams and contains approximately 464 calories, 69 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Boneless Cornish Hen is a tender and flavorful poultry option, known for its succulent meat and rich taste. Originating as a delicacy in American and British cuisine, this little bird is perfect for roasting, grilling, or stuffing with your favorite ingredients. Packed with protein and lower in fat than traditional chicken, it's a healthier choice for your meals. Plus, it's versatile, allowing you to infuse it with a variety of spices and herbs for a burst of flavor. Elevate your dining experience with this elegant and nutritious dish that’s sure to impress!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	464.2857

Total Fat 19.2857g	0%
Saturated Fat 5.4762g	0%
Polyunsaturated Fat g
Cholesterol 211.9048mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 69.2857g	0%

Vitamin D 0IU	0%
Calcium 30.9524mg	0%
Iron 2.8571mg	0%
Potassium 569.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 61.5%

Carbs: 0.0%