One cup of Boneless cooked spare ribs is around 238.1 grams and contains approximately 690.5 calories, 47.6 grams of protein, 54.8 grams of fat, and 0 grams of carbohydrates.
Boneless Cooked Spare Ribs are tender, succulent pieces of pork, expertly seasoned and slow-cooked to perfection. Originating from classic Chinese cuisine, they are typically glazed with a savory blend of soy sauce, honey, and a hint of garlic. These ribs are not only delicious but also versatile, making them perfect for barbecues or hearty meals. While they provide a rich source of protein, it’s important to enjoy them in moderation due to their higher fat content. Indulge in the flavorful world of Boneless Cooked Spare Ribs today!
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
